Do you feel like a hamster on the treadmill of life? She Walks the Walk (shewalksthewalk.com) is a movement I started to help women live more inspired, more authentic lives. This is not just another Adventure Podcast. Authors of epic books. Hikers of epic trails. Women owning their journeys and celebrating every messy, fabulous step along the way. Listen, while you walk. New episodes every second Monday.
Episodes
Tuesday May 23, 2023
Tuesday May 23, 2023
Emma Brett has struggled with childhood PTSD, body dysmorphia, food and alcohol addiction. But a walk to the forest changed everything! Now four years sober, Emma has managed to heal herself from the inside out. She's lost — and kept off — half her body weight and has a new official addiction: walking. This July, Emma will take on a new challenge of walking Scotland's famed West Highland Way.
Our conversation will hit home for anyone wondering if there's a place for them in the outdoors, for anyone struggling to put themselves on the list and those looking for a kick of inspiration towards taking their own first steps on a long-distance hike.
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